Being a personal trainer San Diego, I attended some national personal training conferences during the past year. I was struck by the seemingly random nature that fitness fads go in and out of fashion. A lot of people in the fitness world seem to move from a single fad to another, without any apparent rhyme or reason. I think it is best to exercise what is most effective, rather than bouncing from fad to fad.
In ?aerobics? dance there has been Jazzercise in the ?80?s, Tae Bo in the ?90?s, and nowadays something called ?Zumba? has become the fitness dance craze. In other parts of fitness, some of today?s popular activities are throwing kettlebells up and down, boxing, ballistic Olympic weight lifting movements, CrossFit, P90X, weighted hula hoop dancing, ?boot camps?, plyometrics, stripper pole dancing (there is an actual personal trainer certification for this one, seriously).
I regard all of these approaches as fundamentally misguided, because I consider the purpose of exercise to develop the body physically. And, basically all physical developments that can be stimulated by exercise are due to loading your muscles. (Making your muscles work is actually the way you ?get at? and stimulate not just your muscles, but the rest of the body?s systems. Intense muscular work is what encourages improvements in the heart, lungs, endocrine system, body?s immune system, general metabolism, and more.)
Done efficiently, exercise should load the muscles effectively, efficiently, safely, and therefore motivate the body to help improve. Rational training for strength is made particularly to load the muscles effectively, efficiently, and safely. Conversely, the fitness fads listed above have NOT been specifically designed just for optimal muscular loading. These are activities that do involve some muscular work, but they are not really the effect of a logical approach checking out the muscle and joint functions on the human body and how to load them best. As a result, if appropriately executed, training for strength can provide you comparatively greater fitness take less of your time, and also with less risk of injury.
When properly performed, high-intensity training for strength may improve every aspect of general fitness. The research is pretty clear that if done properly, strength training can make you stronger, give you more stamina, add calorie-burning lean muscle mass to the body, halt and reverse age-related muscle loss (sarcopenia), boost your metabolic process and how many calories you burn even while you?re resting, improve losing fat, strengthen your bones, reverse aging of muscle cells (expresses younger DNA in the nuclei), improve your cardiovascular fitness, improve cholesterol levels, lower blood pressure, improve lower back pain, help control blood sugar, improve the immune system plus a variety of other benefits.
One mistake most people make is usually to expect their exercise program to become a reason for entertainment. It is an error because the effective, efficient loading of your muscles encountered during high-intensity strength training is challenging and difficult. When you are really challenging your muscles and making them work intensely, it?s not fun. But, it is rather effective for stimulating fitness improvements. On the other hand, while some of the fitness fads mentioned earlier may be entertaining, in all cases they are comparatively ineffective and inefficient for loading the muscles, and in many cases those ideas involve higher joint forces which are unacceptably dangerous (for instance, throwing weighted kettlebells up and down over the head is dangerous for some reasons, including the joint forces are so high). So, while effective workout is difficult while you are doing so, you may spend the other 167 hours and 20 minutes on your week having so much fun as you would like (since slow-motion training for strength only takes 20 minutes, twice each week). Plus, if you?re just like me you can also find joy in the superior fitness outcome from your workout program, even if it is not fun while you are actually working out.
So my advice for you being a personal trainer San Diego is always to avoid the latest fitness fads. Stay with slow-motion high-intensity strength training, and your exercise will continue to be quite effective, efficient, and acceptably safe.
Personal Trainer San Diego And Preventing Fitness Fads
Being a personal trainer San Diego, I joined some national personal training conferences during the past year. I have been struck through the seemingly random nature that fitness fads go in and out of style. A lot of people in the fitness world seem to move from one fad to the next, without any apparent rhyme or reason. I think it?s best to practice what is most beneficial, rather than flitting from fad to fad.
In ?aerobics? dance there has been Jazzercise in the ?80?s, Tae Bo in the ?90?s, and nowadays something called ?Zumba? is one of the fitness dance craze. In other areas of fitness, some of today?s popular activities are throwing kettlebells up and down, boxing, ballistic Olympic weight lifting exercises, CrossFit, P90X, heavy hula hoop dancing, ?boot camps?, plyometrics, stripper pole dancing (there is an actual personal trainer certification on this one, seriously).
I consider all of these approaches as fundamentally misguided, because I consider the reason for exercise to develop our bodies physically. And, essentially all physical improvements that can be motivated by exercise are caused by loading your muscles. (Making your muscles work is the way you ?get at? and motivate not only your muscles, but also the rest of the body?s systems. Intense muscular work is what encourages improvements in your heart, lungs, endocrine system, immune system, general metabolism, plus more.)
Done properly, exercise should load the muscles effectively, efficiently, safely, and therefore stimulate your body to improve. Rational strength training is made particularly to load the muscles effectively, efficiently, and safely. Conversely, the fitness fads listed above have NOT been specifically made just for optimal muscular loading. These are activities that do involve some muscular work, but they?re not really the result of a logical approach looking at the muscle and joint functions on the body of a human and the way to load them best. As a result, when properly performed, strength training can give you comparatively greater fitness take less of time, and with less risk of injury.
When properly performed, high-intensity strength training can increase all aspects of general fitness. The study is quite clear that when done effectively, training for strength will make you stronger, give you more endurance, add calorie-burning lean muscle tissue to the body, halt and reverse age related muscle loss (sarcopenia), increase your metabolism and how many calories you burn even when you?re resting, improve losing fat, strengthen your bones, reverse aging of muscle cells (expresses younger DNA in the nuclei), improve your cardiovascular fitness, improve levels of cholesterol, lower blood pressure, improve lower back pain, help control glucose levels, improve the immune system along with a number of other benefits.
One mistake many people make is to expect their workout program to be a reason for enjoyment. It is an error simply because the effective, efficient loading of the muscles encountered during high-intensity strength training is challenging and difficult. When you are really demanding your muscles and making them work intensely, it?s not fun. But, it?s very effective for stimulating fitness enhancements. However, even though some fitness fads mentioned earlier may be entertaining, in all cases they are comparatively ineffective and inefficient for loading the muscles, and in some cases those ideas involve higher joint forces which are unacceptably dangerous (for instance, throwing weighted kettlebells up and down over the head is dangerous for a number of reasons, including the joint forces are too high). So, while effective exercise is difficult while you are doing it, you can spend the other 167 hours and 20 minutes on your week having so much fun as you would like (since slow-motion strength training only takes 20 minutes, twice each week). Plus, if you?re like me you may also find joy with the superior fitness results from your workout program, even though it is not fun while you are actually doing exercises.
So my suggestions for you as a personal trainer San Diego is to stay away from the latest fitness fads. Stick to slow-motion high-intensity strength training, and your exercise will still be extremely effective, efficient, and acceptably safe.
Getting in top shape with the aid of San Diego Personal Trainer from www.theperfectworkout.com not merely improves your physique but likewise your health as well. The rewards that one could get by hiring Personal Trainer San Diego from theperfectworkout.com are endless.
Source: http://articlepdq.com/health-fitness/personal-trainer-san-diego-and-avoiding-fitness-fads/
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