Posted on 16. Aug, 2012 by freddy in food and drink | No Comments
A lot of people, and perhaps yourself, would like to shed some weight, but have had no success with any of the weight-loss remedies they used. For hundreds of years, the people in China have been utilizing green tea as a great benefit to their health. There are multiple reasons why it triggers the loss of weight, and so it has developed a reputation as a tea for weight reduction. For anybody looking for great results, green tea has become recognized as one of the finest weight-loss supplements. Not only is it good for taking off the weight, but for keeping it off also.
One reason for green tea being so good at melting away weight is that it contains caffeine, which energizes the metabolism. Caffeine can help you shed pounds in that it increases the heart rate and causes a higher quantity of calories to be burned in the furnace of your accelerated metabolism. Burn a lot more calories and you?ll get rid of more weight. With green tea, you could get the caffeine you need, without getting all of the sugar that comes in soda. One more plus for green tea is that it naturally causes body fat to be burned off. Your body?s ability to burn off fat is raised through the increase in metabolism caused by drinking green tea. If you imbibe green tea on a daily basis, in some form or other, you are going to enjoy a consistent increase in metabolism.
Blood sugar levels that all of a sudden change caused by what you eat are one reason why it is very difficult to slim down. The body requires a boost in energy, which it gets from food, when there is an abrupt drop in blood glucose, which takes place after taking in carbohydrates. Dieting is made tougher by these cravings that usually occur and tempt you to eat far too much. Green tea helps your body manage your levels of glucose naturally, which then enables the cravings to be averted. Because of this, it becomes easier to lose weight and to not put it back on. It is normally these cravings that cause you to resume eating the wrong foods, and putting any weight that you lost, back on.
The regular consumption of green tea will even assist by reducing your appetite. You could eat much less food, when you are less hungry from meal to meal. It is hard to stop eating when you are hungry constantly, so if this is your problem, it might be time for green tea. Green tea helps you to ingest fewer calories, and even more so if you begin the day with it as opposed to the usual coffee. There?s not much difference in the amount of caffeine, but cream and sugar usually are added onto coffee. Instead of coffee or soda pop, have green tea and watch the extra weight drop off.
It could possibly well be that finally you?ll start slimming down by drinking green tea instead of the other beverages you take. It will improve your metabolism and cause you to eat less food, and at the same time, shed pounds, and do it all in a natural way.
Source: http://chefdavekim.com/green-tea-the-weight-loss-drink-that-works/
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